Can Nursing Mothers Eat Chocolate

Medical research sets the acceptable limit at 750mg of theobromine per day to be consumed by the mother of an infant child. Better blood flow will help your body produce more milk and you will feel better as you are breastfeeding as well. Milk chocolate has a relatively lower percentage and white chocolate has none making it safe to be eaten by any mother breastfeeding her child. So if you have a few cups of coffee a soda and some chocolate the caffeine can add up quickly without even realizing it. Most breastfeeding mothers can continue to eat the foods they normally do says Lindsey Shipley RN a childbirth educator IBCLC-certified lactation consultant and founder of Lactation Link an online resource for breastfeeding education. But breastfeeding moms should limit or even eradicate chocolate intake if they or their babies react to chocolate. There is no harm in eating chocolate when breastfeeding but you will need to do so in moderation.

Some mothers find that they can eat as much chocolate as they want without it affecting their babies.

Better blood flow will help your body produce more milk and you will feel better as you are breastfeeding as well. So if you have a few cups of coffee a soda and some chocolate the caffeine can add up quickly without even realizing it. You would need to wait for 3 hours to breastfeed baby after consuming a bar of chocolate. Theobromine has also been found to increase a mothers breast milk supply. In addition since caffeine is another substance that goes into your breast milk excessive caffeine could cause issues for your baby including. When you eat dark chocolate you enjoy the flavanols which increase the nitric oxide in your arteries.

Is It Safe To Eat Chocolate While Breastfeeding

Can nursing mothers eat chocolate. Most breastfeeding mothers can continue to eat the foods they normally do says Lindsey Shipley RN a childbirth educator IBCLC-certified lactation consultant and founder of Lactation Link an online resource for breastfeeding education. But breastfeeding moms should limit or even eradicate chocolate intake if they or their babies react to chocolate. First thing first yes you can eat chocolate during breastfeeding because it delivers sugar and can give you energy.

A breastfeeding mother needs to eat a healthy diet rich in vegetables and fruit. Caffeine also causes frequent urination which can cause fluids needed for breast milk to be lost. Some of the chocolates ingredients can be transferred to the baby through the breastmilk but you must eat a lot for it to become an issue.

There are many reasons why chocolate may affect your baby. When you eat dark chocolate you enjoy the flavanols which increase the nitric oxide in your arteries. Milk chocolate has a relatively lower percentage and white chocolate has none making it safe to be eaten by any mother breastfeeding her child.

Yes you can eat chocolate when breastfeeding. An ounce of milk chocolate general contains about 6 mg of theobromine. In addition since caffeine is another substance that goes into your breast milk excessive caffeine could cause issues for your baby including.

Most new moms dont notice negative effects after eating small amounts of chocolate and then breastfeeding. Or perhaps you should get yourself the best breast pumps to express milk to continue feeding breast milk to your baby and enjoy your treat as well. Some mothers find that they can eat as much chocolate as they want without it affecting their babies.

If you answered yes to these questions you arent alone. Are you a nursing mom. Chocolate is quite tempting and youve proba.

So if you have a few cups of coffee a soda and some chocolate the caffeine can add up quickly without even realizing it. If you notice the consistency of your babys stool has changed or find that he has gas problems you will need to curb your intake until you have weaned your little one.

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But breastfeeding moms should limit or even eradicate chocolate intake if they or their babies react to chocolate.

But limit it to moderate amounts as it is high in fats and sugars and has little nutritive value. Some mothers find that they can eat as much chocolate as they want without it affecting their babies. Theobromine is generally not an issue for breastfed babies unless mum is eating chocolate in very large amounts. A small cup of brewed coffee contains about 130 mg of caffeine a cup of decaffeinated coffee has about 3 mg of caffeine and an ounce of milk chocolate has about 6 mg of theobromine. Some of the chocolates ingredients can be transferred to the baby through the breastmilk but you must eat a lot for it to become an issue. In addition since caffeine is another substance that goes into your breast milk excessive caffeine could cause issues for your baby including. A breastfeeding mother needs to eat a healthy diet rich in vegetables and fruit. Or perhaps you should get yourself the best breast pumps to express milk to continue feeding breast milk to your baby and enjoy your treat as well. But limit it to moderate amounts as it is high in fats and sugars and has little nutritive value.

An ounce of milk chocolate general contains about 6 mg of theobromine. There are many reasons why chocolate may affect your baby. Some mothers find that they can eat as much chocolate as they want without it affecting their babies. Some of the chocolates ingredients can be transferred to the baby through the breastmilk but you must eat a lot for it to become an issue. Chocolate is quite tempting and youve proba. Better blood flow will help your body produce more milk and you will feel better as you are breastfeeding as well. Theobromine is generally not an issue for breastfed babies unless mum is eating chocolate in very large amounts.